Turn “3× a Week”
Into a Real Plan
Protocols don’t fail because people forget once. They fail because execution lives in your head.
Settings
Execution Timeline4 Weeks
This timeline reflects your selected frequency and duration. It does not assess effectiveness.
Save & Reuse Timeline
ProSave & Reuse Timeline
Save this schedule to your dashboard, get daily reminders, and remove the mental load of remembering.
Where Protocols Quietly Break
The Missed Dose
Execution gaps happen before people notice.
Mental Overhead
Remembering when becomes harder than doing.
Zero Retrospective
Without a timeline, patterns disappear.
One-Time Planning vs Ongoing Execution
Free
Generate a single timeline
- Generate Unlimited Timelines
- Daily, Weekly, or Custom Patterns
- Copy to Clipboard
- No saved schedules
- No protocol continuity
Execution Continuity
Automated Compliance
- Saved timelines
- Reusable schedules
- Multi-protocol support
- Less mental load
- Fewer execution errors
Why People Stop Thinking About Scheduling
"I don’t think about timing anymore. I just check the calendar."
"This removed daily friction. I’m not re-calculating EOD intervals in my head."
"Everything just shows up when needed. Planning feels automatic."
Common Questions
Does this decide my dosage?
No. This tool translates your intended frequency (e.g., EOD) into specific calendar dates. You determine the protocol.
What if I miss a scheduled day?
The calendar allows you to see the impact of shifting a dose. Consistent execution matters more than perfect timing, but always check your specific protocol instructions.
Can I do a '5 days on, 2 days off' schedule?
Yes. Select 'Custom Days' and pick Mon-Fri. This is a common pattern for preventing desensitization in many protocols.
How far ahead can I plan?
You can generate schedules for up to 52 weeks. Pro users can save these timelines to their dashboard for ongoing tracking.
Execution Should Be Boring
That’s How You Know It’s Working
Educational use only. Not financial or medical advice.